Shahararren karuwar lecithin soya ya bazu ko'ina a cikin duniya kamar wutar daji, ba abin mamaki ba saboda yawan karuwar soya lecithin mai yawa. Lecithin kalma ce ta gaba daya wacce ake alakantawa da hadaddun kitse wacce ake samu a zahiri a tsirrai har da kyallen dabbobi. Baya ga inganta kayan abinci, ana kuma sanadin lecithin saboda iyawarsa na haɓaka rayuwar kayan abinci daban-daban kamar su dafa abinci da kayan salatin.

Da farko, an samo lecithin ne daga kwai York, amma tare da lokaci, an gano wasu mahimman hanyoyin waɗanda suka haɗa da auduga, abincin teku, waken soya, wake, wake, baƙar fata, sunflower da masara. Daga cikin waɗannan, waken soya yana daga cikin mafiya tushen sifofin lecithin, kuma wannan ya kawo mu ga soya lecithin.

Menene Soy Lecithin?

Soya lecithin wani nau'i ne na lecithin wanda aka samo shi daga albarkacin waken soya ta amfani da daskararren sinadarai kamar su hexane. Bayan haka, ana sarrafa gangar mai don fitar da lecithin daga wasu samfuran kuma bayan haka, bushewar lecithin yana faruwa. Yana daga cikin abubuwan da ake yawan cin abincin yau da kullun a kasuwa.

Soya lecithin foda ana amfani dashi a cikin al'ada da kuma kantin abinci na kiwon lafiya azaman kayan abinci na abinci don haɓaka lafiyar masu sayen. Abubuwan da aka sanya daga soya lecithin foda suna ba da dama da yawa na kiwon lafiya ciki har da rage ƙwayar cholesterol. Wannan saboda girman phosphatidylcholine da abun cikin phosphatidylserine. Wadannan phospholipids suna zuwa da hannu cikin maye gurbin maye gurbin jikin mutum, a tsakanin sauran ayyukan.

8 Fa'idodin Soya Lecithin mai Inganci

Kamar yadda aka ambata a baya, soya leya yana da fa'idodi da yawa, manyan kuma sune:

1.Rage cholesterol

Yawan kwayar cholesterol a jikin mutum yana jawo hadarin kiwon lafiya da yawa, mafi munin wanda ake karuwa da cutarwar zuciya. An yi sa'a, masu binciken da ke hulɗa da sinadarin soya na lecithin sun gano cewa soya lecithin foda ko soya lecithin capsules na iya taimakawa hanta wajen samar da babban adadin lipoprotein mai yawa (HDL), wanda kuma ake kira "kyau" cholesterol.

Lokacin da matakan HDL ke ƙaruwa, matakan cholesterol marasa kyau (ƙarancin lipoprotein-low) suna raguwa. Akwai wasu hanyoyi da mutum zai iya rage yawan cholesterol a jikinsu, amma shan soya lecithin capsules, soya lecithin ko abinci wanda ke nuna soya lecithin foda yana daya daga cikin ingantattun magungunan halitta.

An gudanar da wani bincike don kimanta tasirin abincin abinci na soya lecithin a jikin mutanen da ke fama da cututtukan hypercholesterolemia (matakan cholesterol a cikin jini) .The masu binciken sun lura cewa soya lecithin na karuwar yau da kullun (kimanin milligram 17 a kowace rana) ya haifar da raguwar adadin cholesterol 41 a cikin hypercholesterolemia bayan wata daya.

A lokaci guda, matakin LDL cholesterol ya ragu da kashi 42% kuma da kashi 56 bayan watanni biyu. Wannan yana nuna cewa ƙwayar soya lecithin ƙarin shan na yau da kullun na iya zama ingantaccen magani ga hypercholesterolemia.

2.Soy lecithin da rigakafin cutar nono

Dangane da binciken Nazari na Epidemiology na 2011 wanda aka mayar da hankali kan soya lecithin da yiwuwar rigakafin cutar nono, amfanin ƙarin lecithin na iya danganta shi da rage haɗarin cutar kansa. Masu binciken sun lura da rage yawan cututtukan da kansar nono a tsakanin mata masu haihuwa bayan da suka cinye abincin soya a cikin lokacin gwaji.

Ana tsammanin wannan yiwuwar rage cutar kansa na iya zama saboda soya lecithin ya ƙunshi phosphatidylcholine. Bayan narkewa, phosphatidylcholine ya canza zuwa choline wanda ke taka muhimmiyar rawa wajen rage haɗarin ciwon kansa.

Koyaya, ana buƙatar ƙarin soya lecithin da bincike akan ciwon nono don tabbatarwa ko da gaske, soya lecithin na iya zama ingantacciyar magani na halitta don cutar kansa.

3.Mututtukan taimako na huda

Cutar mahaifa, cuta ta hanji wanda ke dauke da hanji mai narkewa a jiki wanda yake fama da kumburi, yana haifar da raɗaɗi mai yawa ga waɗanda ke fama da su. An yi sa'a, waɗanda suka ci soya lecithin abinci mai gina jiki suna fuskantar babban taimako na alamun cutar.

Lokacin da soya na lecithin ya isa hanji, yana fitarda kansa, yana haifar da shinge a kan jijiyar hanji da kuma inganta jijiyar sa. Katangar tana kare garkuwar daga kamuwa da kwayan cuta kuma yana taimakawa ci gaba narkewa.

Mafi kyau har yanzu, bincike ya nuna cewa abun da ke cikin phosphatidylcholine a cikin soya lecithin foda na iya rage kumburi da ke haɗuwa da cututtukan ulcerative colitis. Wannan ban da maido da katangar gamsai da cutar ta lalata.

4.Bitter kulawa da damuwa ta jiki da tunani

Soya lecithin ya ƙunshi phosphatidylserine, phospholipid mai mahimmanci wanda an san shi don yin tasiri ga hormones damuwa. Musamman, masu bincike suna haskaka cewa hadaddun ƙwayar phosphatidylserine yana aiki da sinadarin phosphatidic acid (wanda yake a cikin soya lecithin haka) don bayar da zaɓin damuwa na rage damuwa ga jikin mutum. A sakamakon haka, wani binciken ya nuna cewa soya lecithin na iya zama magani na ɗabi'a don yanayin lafiyar da ke da damuwa.

Bugu da ƙari, binciken binciken da aka yi a 2011 kuma ya fito a cikin Jaridar American Journal of Clinical Nutrition sun nuna cewa mutanen da ke da girma ci choline (ciki har da masu amfani da soya na lecithin na yau da kullun) sun sami matakan ƙarancin jiki da tunanin hankali. Saboda haka, suna da ingantacciyar ƙwaƙwalwar ajiya da rage tasirin cutar dementia.

5.Skin danshi mai ruwa

Lokacin ɗauka kamar yadda aka bada shawara, soya lecithin capsules na iya inganta yanayin fata. Magani ne na yau da kullun don eczema da kuraje, godiya ga kayanta na hydration. Ba abin mamaki bane cewa soya lecithin shine maɓalli mai mahimmanci a cikin samfuran fata.

6.Ina rigakafi

Nazarin da aka gudanar akan dabbobi don kimanta tasirin soya lecithin sun nuna cewa zai iya haɓaka aikin rigakafi. Soya kullun lecithin kari taimaka wa farin jinin sel a cikin yaƙinsu na yaƙar cuta a cikin jijiyoyin jini.

7.Dementia bayyanar cututtuka

Saboda yawan abubuwan choline, soya lecithin yana ba da gudummawa ga kyakkyawar sadarwa tsakanin kwakwalwar mutum da sauran gabobin jikin mutum. Wannan saboda choline babban wakili ne a cikin sadarwa. Don haka, mutanen da ke fama da cutar dementia na iya amfana sosai daga cutar soya lecithin idan sun haɗa shi cikin tsarin abincin su na yau da kullun.

8.Menopause alama ta nutsuwa

Yawancin karatu sun nuna cewa soya lecithin ƙarin ci zai iya ba da taimako na menopause alama ta sauƙi. Musamman, an samo shi don haɓaka ƙarfin ƙarfi, haɓaka taurin kai da kawo matakan hauhawar jini zuwa al'ada a tsakanin mata masu haila.

A cikin wani binciken da aka gudanar a cikin 2018, an yi amfani da mata 96 wadanda shekarunsu ke tsakanin 40 zuwa 60 a matsayin bincike na samfuri don tabbatar idan soya lecithin na kari zai iya inganta alamun gajiya a tsakanin matan. An saka wasu akan soya lecithin ƙarin tsarin mulkin kuma sauran a kan placebo.

Bayan lokacin gwaji, masu bincike sun gano cewa matan da ke kan soya lecithin supplement Hakika suna da mafi kyawun karfin jijiya da karfin jini yayin da aka kwatanta su da kungiyar placebo. Hakanan, tsohuwar ƙwarewar gajiya alama ce ta taimako, amma ba haka lamarin yake ba ga rukunin placebo.

Ta yaya lecithin yake aiki?

Kamar sauran phospholipids, kwayoyin lecithin sun narke cikin ruwa amma mai. Bayan haka, idan ruwa ya hade da mai, kwayar zata narke a cakuda shima. A zahiri, ana samun su a cikin abubuwan gaurayawan da ke kunshe da ruwa da mai, musamman inda kwayoyin ruwa ke kan iyaka da kwayar mai. A cikin irin waɗannan yankuna, mai mai mai ƙare yana haɗuwa da mai tare da rukunin phosphate cikin ruwa.

Sakamakon haka, lecithin emulsify zai iya samar da ƙananan garkuwar garkuwa kusa da ɗigon mai, ta haka yana ɗaukar mai a cikin ruwa. Groupsungiyoyin phosphate waɗanda ke jan hankali ga ruwa suna ba da damar saukar da gurɓataccen mai wanda a halin da ake ciki na al'ada, ba zai kasance cikin ruwa ba, ya kasance cikin ruwa na tsawan lokaci. Wannan yana bayanin dalilin da ya sa mayonnaise da kayan salatin basa rabuwa da bangarorin mai da ruwa daban.

Soya lecithin sakamako masu illa da haɗari

Yawan amfani da soya lecithin na iya haifar da wasu sakamako masu illa na soya lecithin. Sakamakon soya mai illa da ke tattare da soya yana dauke da:

  • zawo
  • Tashin zuciya
  • Abun ciki na ciki
  • M ciki
  • Rashin ci
  • Saliara yawan nutsuwa

Shin yana haifar da rashin lafiyar soya?

Idan jikinku yana mayar da hankali sosai ga waken soya, zaku iya samar da rashin lafiyar soya yayin sanya sinadarin soya lecithin. Don haka, yana da kyau a nemi shawara game da mai ba da sabis na kiwon lafiya in har kun sami ƙwayar soya kafin ku fara shan madarar lecithin, soya lecithin na kowane abincin abinci ya ƙunshi soya lecithin.

Don haka, rashin lafiyan soya shima yana daga cikin yiwuwar cututtukan soya lecithin. Koyaya, yana faruwa ne kawai a lokatai masu wuya.

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Shin akwai wata hanyar sadarwa tsakanin soya lecithin da matakan estrogen a jikin ku?

An sami damuwa game da alaƙa tsakanin soya lecithin da matakan estrogen a jikin mutum. Wasu mutane suna da'awar cewa yawan amfani da soya lecithin na iya tsoma baki tare da samar da al'ada ta thyroid da kwayoyin hodar Iblis (endocrine). Babu damuwa, rushewar na iya haifar da matsaloli daban-daban na kiwon lafiya ciki har da matsalar haila.

Bayan haka, matsayin gaskiya shine cewa babu wata hujjar kimiyya da ta nuna cewa jikin mutum zai iya amfani da “estrogen plant” a matsayin nasa. Lecithin estrogen na iya yin tasiri kawai ta aikin estrogenic idan ya fito daga asalin dabba. Nazarin da Thorne Research ya gudanar yana tallafawa wannan matsayin. Sakamakon binciken ya nuna cewa soya da soya-da-kayayyakin ba sa haifar da batutuwan estrogenic a cikin mutane.

Saboda haka, babu wata alaƙa tsakanin soya lecithin da matakan estrogen a jikin ɗan adam.

Yaya ake ɗaukar Soya Lecithin?

Ana samun wadatar waken soya a cikin nau'ikan daban daban ciki harda soya lecithin capsules, soya lecithin kwaya, soya lecithin manna, soya lecithin ruwa da soya lecithin granules.

Daidai soya lecithin sashi dangi ne daga wani mutum zuwa wani. Wannan saboda ya dogara da dalilai daban-daban kamar yanayin lafiyar gaba ɗaya da shekarun mai amfani.

Yana da kyau a lura cewa babu isassun hujjojin kimiyya da ke nuna ainihin sakin lecithin wanda ba shi da haɗari ga wani yanayi. Koyaya, a mafi yawan halayen, sashi ya fara daga 500mg zuwa 2,000mg, amma yana da mahimmanci ku nemi mai ba da kula da lafiyar ku don tabbatar da mafi kyawun maganin.

Duk da yake wannan ba lallai ba ne, yana da kyau ku ɗauki soya lecithin kari tare da abinci.

Soya lecithin foda yana amfani

Ana amfani da soya lecithin foda don dalilai daban-daban ciki har da:

  • Emulsification: Abincin da masana'antun samfuran kayan kwalliya ke sanya soya lecithin saya don amfani da soya lecithin foda azaman emulsifier ko wakili mai ba da izini a cikin masana'antun sarrafa su.
  • Kayan shafawa da adana abinci: lokacin da aka haɗu cikin samfuran abinci kamar cakulan, kayan abinci, man gyada, abinci da aka dafa da kayan salatin ko kayan kwalliya (makeups, shamfu, masu sanyaya fata, sabulun wanka ko lebe na bogi) soya lecithin foda yana aiki azaman abin kiyayewa, tsawaita rayuwar rayuwarsu. .

Wasu mutane suna sanya soya lecithin saya don amfani da lecithin a matsayin abin adana kayan kwalliyar gida da kayayyakin abinci.

  • Linearin Choline: Mutane da yawa suna yin soya lecithin saya saboda suna sane cewa soya lecithin foda shine tushen choline mai arziki. Zaku iya yayyafa cokali ɗaya ko biyu na alkama akan smoothie, ruwan 'ya'yan itace, yoghurt, hatsi, oatmeal ko kowane abinci ko abin sha da kuke so a kowace rana.

Wannan ƙarin haɗin yana ba ku da yawa daga fa'idodin kiwon lafiya. Fa'idodin sun haɗa da ƙarancin cutar nono, haɓaka narkewa, nono mara jinya, ingantacciyar kulawar kwakwalwa, taimako na rashin kwanciyar hankali da ingantaccen rigakafi, da sauransu.

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Lecithin da Rage nauyi

Lecithin yana aiki ne azaman mai ƙonewa mai ƙonewa da kuma emulsifier a cikin jikin mutum. Abubuwan choline a cikin lecithin yana narke kitsen da aka tara a jiki, yana inganta haɓakar mai mai yawa na hanta. Kamar wannan, jiki yana iya ƙona adadin mai da adadin kuzari, saboda haka asarar nauyi.

Bugu da ƙari, bincike ya ba da shawara cewa mutanen da ke shan lecithin suna fuskantar mafi kyawun ƙarfin aiki da jimiri kamar yadda aka kwatanta da waɗanda ba suyi ba. Sabili da haka, tare da ƙarin ƙari na lecithin, mutum yana da ikon yin aiki da karfi sosai kuma zuwa tsawan lokaci, yana haifar da ƙarin asarar nauyi.

Inda za Sayi Soya Lecithin

Abin mamaki game da soya lecithin inda zan saya? Idan kayi bincike akan layi, zaka gano cewa akwai hanyoyi da yawa wadanda zaka iya siyar da soya lecithin da yawa idan kana soya lecithin soya. Koyaya, dole ne ka yi saboda ƙoƙari don kafa amincin mai siyar don tabbatar da cewa ƙimar soya lecithin da ka siya hakika gaskiya ce. Kada ku yarda da duk wani mai da'awar cewa yana da lecithin soya na siyarwa idan baku so ku fada hannun masu zamba ko masu siyarwa. Ka je wa dillalin mai lasisi da lasisi.

Kammalawa

Amfanin soya lecithin suna da yawa kuma amfanin sa ya wuce haɗarin haɗari da tasirin sakamako waɗanda ke tattare da amfani da soya lecithin. Koyaya, masu amfani da soya lecithin yakamata su bi shawarar da aka bayar na ƙarin don samun mafi kyawun hakan. Bayan haka, a duk lokacin da suke son yin soya lecithin su saya don amfanin kansu ko don kasuwanci, yakamata mutum ya tabbata cewa sun samo shi daga tushe mai amintacce.

References

Chung, C., Sher, A., Rousset, P., Decker, EA, & McClements, DJ (2017). Tsara abinci emulsions ta amfani da emulsifiers na halitta: Amfani da quillaja saponin da soya lecithin don ƙirƙira ƙwayar kofi mai ba da haske. Jaridar Injiniyan Abinci, 209, 1-11.

Hirose, A., Terauchi, M., Osaka, Y., Akiyoshi, M., Kato, K., & Miyasaka, N. (2018). Tasirin soya lecithin akan gajiya da alamomin menopausal a cikin matan da ke matsakaitan shekaru: bazuwar, makanta biyu, binciken da aka sarrafa. Jaridar abinci mai gina jiki, 17(1), 4.

Oke, M., Yakubu, JK, & Paliyath, G. (2010). Tasirin socithin soya a haɓaka ruwan 'ya'yan itace / kayan miya. Abinci na bincike na kasa da kasa, 43(1), 232-240.

Yokota, D., Moraes, M., & Pinho, SCD (2012). Halayen liposomes na lyophilized wanda aka samar tare da socithin soya wanda ba a tsarkake shi ba: nazarin yanayin casein hydrolyzate microencapsulation. Jaridar Braziil ta Injiniyan Magani, 29(2), 325-335.

Züge, LCB, Haminiuk, CWI, Maciel, GM, Silveira, JLM, & de Paula Scheer, A. (2013). Bala'i mai rikicewa da halayen rheological a cikin soya lecithin da tushen abinci na Tween 80. Jaridar injiniyan abinci, 116(1), 72-77.