Me yasa muke buƙatar Magnesium?

Kafin mu iya shiga cikin Magnesium L-Threonate Ƙari na nootropic, ƙila kuna buƙatar fahimtar game da magabaciyar magabata.

Magnesium wani muhimmin abu ne mai ƙarancin abinci, wanda ke da hannu cikin matakan jiki da yawa. Abun yana riƙe da raunin tsoka da annashuwa, haɗakar furotin, da ayyukan jijiyoyi. Bayan wannan, yana daidaita suga a cikin jini kuma yana kiyaye hawan jini.

Kodayake zaku iya ɗaukar Magnesium a kowace se, yawancin waɗannan abubuwan haɓaka suna haɗuwa ko haɗe tare da amino acid. Chelation yana inganta sha, kwanciyar hankali, da wadataccen ma'adanai.

Hankalin Magnesium ya fi girma a cikin kwakwalwa fiye da kowane ɓangaren jiki. Yana sauya tsufar kwakwalwa ta hanyar haɓaka filastik da ƙarfin synaptic, waɗanda manyan mahimman abubuwa ne don aiki da fahimi. Asarar karancin Magnesium na cututtukan bipolar, rashin hankali, cututtukan Alzheimer, cutar ƙwaƙwalwar ƙwaƙwalwa, schizophrenia, kamuwa, ɓacin rai, tsakanin sauran yanayi.

Amfani da magani na Magnesium a cikin lafiyar jijiyoyin jiki ya kasance ɓangaren rikici. Dalili kuwa shine cewa wannan ma'adinan baya tsallake shingen kwakwalwar jini. Koyaya, gano ƙasa mai banƙyama na Magnesium L-Threonate foda ya zama babban mafita ga wannan wuyar warwarewa. 

 

Menene Magnesium L-Threonate?

Magnesium L-Threonate foda hadedde ne na Magnesium da L-Threonate kwayoyin. Sinadarin ya ninka a matsayin nootropic da kwayar cutar kwayar cuta.

Kasancewar ya faro ne daga shekarar 2010 lokacin da Guosong Liu da sauran masana kimiyyar jijiyoyin jijiyoyi a Massachusetts Institute of Technology suka gano wani ingantaccen kari wanda ya bunkasa fahimta a beraye. Kafin wannan binciken, masu bincike basu iya gano yadda ake loda magnesium a cikin kwakwalwa ba tunda an toshe ma'adinai a shingen kwakwalwar jini.

Magnesium L-Threonate kari ne roba. Koyaya, ya fi kowane samfurin Magnesium samuwa. Bayan wannan, a hankali yana tsallake shingen ƙwaƙwalwar jini, don haka, babban abin maye gurbin ƙarancin Magnesium a cikin kwakwalwa. Haɗin yana ƙarfafa matakan magnesium a cikin kwakwalwa da 15%.

Fa'idodin Magnesium L-Threonate kwakwalwa ta hanyar haɓaka neuroplasticity. Bayan haka, yana aiki don haɓaka abubuwan da ke haifar da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar.

Magnesium L-Threonate

Me ake amfani da Magnesium L-Threonate?

Magnesium L-Threonate yana da amfani wajen sarrafa rikicewar kwakwalwa. Magungunan yana ƙaruwa da ƙwayar magnesium a cikin ƙwayoyin kwakwalwa.

Psychonauts suna siyan Magnesium L-Threonate don fa'idodin nootropic. Yana haɓaka ƙwaƙwalwar ajiyar zuciya, koyo, da haɓaka haɓaka. Isarin ƙarin magani ne na magani ga marasa lafiya waɗanda ke fama da matsalar ƙwaƙwalwar ajiya da suka shafi shekaru, ADHD, rashin hankali, da cutar Alzheimer. 

 

Magnesium L-Threonate fa'idodin azaman ƙarin nootropics

Haɓaka Ayyukan gnwarewa

Magnesium yana ƙetare shingen ƙwaƙwalwar ƙwaƙwalwar jini saboda haɓakar Threonate. Wannan kwayar tana da alhakin ƙaruwa a cikin haɓakar synaptic da canja wurin neuronal.

Shan Magnesium L-Threonate yana haɓaka aikin tunani, maida hankali, da ƙwaƙwalwar aiki. Dangane da gwajin gwaji da aka buga, batutuwan binciken da suka ɗauki wannan ƙarin sun ba da rahoton ci gaba a cikin ƙwaƙwalwar ajiyar episodic, aikin zartarwa, da kulawa.

 

Komawa inwayar Brain

Amfani da Magnesium L-Threonate yana juya shekarun kwakwalwar tsofaffi. Masu bincike sun tabbatar da cewa maganin na iya sa kwakwalwar ta zama kamar shekaru tara.

Tsufa yana sa synapses na kwakwalwa ya ragu, yana haifar da koma baya ga tunanin mutum. Koyaya, Magnesium L-Threonate kari yana aiki ta hana ƙarancin waɗannan synapses da haɓaka neuroplasticity. Bayan wannan, yana kiyaye matakan kwakwalwa na magnesium zuwa matakan mafi kyau.

 

Kayan Anxiolytic

Magnesium L-Threonate ADHD kari yana rage damuwa da matakan damuwa. Miyagun ƙwayoyi suna haskakawa, suna barin ku da tsabtar hankali. Yana aiki ta haɓaka GABA neurotransmitters da kuma hana kunna kunnawar sunadarai masu damuwa.

A shingen kwakwalwar jini, Magnesium L-Threonate kari toshe kwayoyin halittar damuwa daga shiga cikin kwakwalwa.

Bayan haka, yana kiyaye ku daga tunanin mai ban tsoro, barazanar gaske, da abubuwan da ke haifar da damuwa.

Magnesium L-Threonate

Kadarorin Hypnotic

Idan bakada hankali, zaka iya siyan Magnesium L-Threonate domin gyara rashin bacci. Supplementarin yana kwantar da tsokoki ta hanyar barin alli daga gare su. Hakanan yana rage cortisol da wasu kwayoyin damuwa, wanda ke hana melatonin da damar yin bacci. 

 

Gudanar da cututtukan Neurodegenerative

Yiwuwar Magnesium L-Threonate ADHD magani wajen kula da bankunan cututtukan neurodegenerative akan cewa waɗannan yanayin suna haɗuwa da ƙananan matakan Magnesium. Neuroscientists sun danganta rashi Magnesium a cikin kwakwalwa tare da ADHD, rashin hankali, da Alzheimer.

Abin da ya fi haka, shan magnesium L-Threonate capsules zai hana faduwar hankali da raunin ƙwaƙwalwar ajiya, waxanda suke da illa na jijiyoyin jiki da ke faruwa ga cutar ƙwaƙwalwa ko Alzheimer.

 

Yadda ake shan Magnesium L-Threonate

Magnesium L-Threonate sashi yana dogara akan wasu ƙananan abubuwa, gami da jima'i, shekaru, da kuma amfanin da aka yi niyya. Misali, hankula kashi na 19 zuwa 30 mai shekaru kusan 400mg yayin da mata zasuyi amfani da 300mg. Duk wanda ke sama da shekaru 31 na iya ɗaga adadin ta 20mg, don jinsi biyu.

Lokacin shan Magnesium L-Threonate nootropic don haɓaka haɓaka, ƙarfin zai iya harba har zuwa 1200mg kowace rana. Akasin haka, adadin ya faɗi zuwa 400mg lokacin amfani da Magnesium L-Threonate ƙarin bacci don abubuwan haɓakar shi.

Lokacin ɗaukar wannan mahaɗar azaman karin kariya, zaka iya amfani tsakanin 1000mg zuwa 2000mg a kowace rana. Zai fi dacewa, ya kamata ka raba kafan Magnesium L-Threonate cikin allurai biyu ka kuma ba da shi da safe da kuma jim kaɗan kafin ka yi ritaya ka kwanta.

 

Shin akwai wasu sakamako masu illa da ke ɗaukar ƙarin Magnesium L-Threonate?

Hankulan cututtukan Magnesium L-Threonate sun hada da ciwon kai da bacci. Bacci alkhairi ne a cikin sutura, ya danganta da yanayinku. Misali, idan kuna fama da rashin bacci, Magnesium L-Threonate maganin bacci zai taimake ku kama ido.

Hakanan wannan ƙarin zai iya shawo kan ingancin wasu kwayoyi. Kuna iya tuntuɓar likitanka lokacin shan maganin rigakafi, masu narkar da tsoka, masu rage jini, ko magungunan hawan jini. Dalilin shi ne cewa magnesium na iya yin jinkiri da harhada magunguna. 

 

Magnesium L-Threonate foda yana amfani da aikace-aikace

Magnesium L-Threonate mai ƙarfi neotropic. Yana inganta ƙirar ƙwaƙwalwar ajiya, ilmantarwa, da hankali. Saboda wannan, magani ne na likitanci don kula da yanayin neurodegenerative.

Magnesium L-Threonate miyagun ƙwayoyi masu juyayi suna canza ƙarancin namiji. Filin L-Threonate yana rage ƙarfin dihydrotestosterone (DHT) hormone, wanda ke da alhakin asarar gashi.

Abin da ya fi haka, mutanen da ke fama da wahalar yin bacci na iya amfani da wannan magani don magance rashin bacci. Ba wai kawai yana kwantar da tsokoki ba har ma yana kwantar da jiki yayin rage damuwa da damuwa. Dubawa ta cikin binciken Magnesium L-Threonate ya tabbatar da cewa mafi yawan masu amfani zasu sami nutsuwa jim kaɗan bayan gudanar da ƙarin.

 

Inda zan sayi raw foda Magnesium L-Threonate

Da alama kuna makale da Magnesium L-Threonate inda zaku sayi jagora, la'akari da cewa saye da kan-kan-kan nootropics haramun ne a mafi yawan jihohi. Da kyau, lokaci yayi da za kuyi la'akari da siyan kari daga ingantattun shagunan yanar gizo.

Muna samar da samfuranmu da kanmu a cikin dakunan gwaje-gwaje masu inganci. Kuna iya adana ƙarin ta sayen magnesium L-Threonate foda a cikin yawa.

Magnesium L-Threonate

FAQs

Menene Magnesium L-Threonate mai kyau don?

Magnesium L-Threonate Allunan suna tallafawa aikin haɓaka da ƙwaƙwalwar ajiya. Ba kamar sauran ba nau'ikan magnesium, wannan mahadi yana da tasiri ga shingen kwakwalwar jini. Yana da wani nootropic mai kariya.

Soari da haka, marasa lafiya da ke fama da cututtukan cututtukan ƙwayoyin cuta na iya siyan Magnesium L-Threonate don gudanar da yanayin su.

 

Yaushe yakamata in dauki Magnesium L-Threonate?

Ya kamata ku sha wannan ƙarin safe da kafin lokacin bacci. Daya daga cikin Magnesium L-Threonate illar ita ce jiri. Saboda haka, ya fi dacewa a gare ku ku gudanar da shi da daddare.

 

Wanne irin Magnesium ne mafi kyau?

Akwai nau'ikan sama da biyar Magnesium kari, wanda ke aiki daban. Sabili da haka, fifikon ku yakamata ya dogara da duk aikin da kuke son gudanarwa. Takeauka, alal misali, Magnesium L-Threonate shine babban zaɓi ga duk wanda ke bayan haɓaka haɓaka da haɓaka ayyukan kwakwalwar su. 

Ba kamar takwarorinta ba, Magnesium L-Threonate maganin tashin hankali yana da babban haɓakar rayuwa tare da ƙari na ƙetare shingen kwakwalwar jini.

 

Shin Magnesium L-Threonate yana da kyau don damuwa?

Shan allunan Magnesium L-Threonate zai rage maka yanayinka, rage damuwarka, da magance damuwa. Tasirinta na kwantar da hankali ya sanya shi ya zama kyakkyawan maganin tashin hankali.

 

Shin Magnesium L-Threonate yana da kyau ga hawan jini?

Magnesium L-Threonate na iya aiki azaman mai toshe tashar tashar alli. Magungunan zai rage karfin jini sosai har zuwa 5.6 / 2.8mm Hg. Karatuttukan sun tabbatar da cewa yana hana cututtukan zuciya da suka hada da bugun zuciya, hauhawar jini, yanayin zuciya, da cututtukan zuciya.

Plusarin Magnesium L-Threonate sashi shi ne cewa zaku iya gudanar da shi tare da magungunan antihypertensive da yawa.

 

Har yaushe Magnesium L-Threonate ke aiki?

Amfanin Magnesium L-Threonate zai bayyana bayan wata daya, musamman idan kuna banki akan kari don sanin. Yana buƙatar aƙalla makonni huɗu don ɗaga matakin magnesium a cikin kwakwalwa, wanda ya dace da samuwar ƙwaƙwalwa.

Idan kana magance rashin bacci, kari zaiyi aiki kusan nan da nan. Don damuwa, ɓacin rai, da rikice-rikice na tashin hankali, Magnesium L-Threonate sake dubawa ya tabbatar da cewa ana iya yin tasirin cikin mako guda.

 

References
  1. Shen, Y., et al. (2019). Jiyya na Magnesium-L-Threonate Yana Levelaukaka Matsayin Magnesium a cikin Cerebrospinal Fluid da tenararrawar Motsa jiki da Dopamine Neuron Loss a cikin Mouse Model of Parkinson's Disease. Ƙungiyar Neuropsychiatric da Jiyya.
  2. Slutsky, I., et al. (2010). Inganta Ilmantarwa da orywaƙwalwar ajiya ta vara Brain Magnesium. Juzu'i na 65, Fitowa ta 2, p143-290.
  3. Mickely, AG, et al. (2013). Magnesium-L-Threonate na Abincin Abinci na Chronicarshe yana Spearewar Saurin Rage kuma Rage Maimaitawar Kwatsam na Aarƙashin Tasarƙashin Condarfafa. Ilimin ilimin kimiyya, Biochemistry, da Halayyar, Volume 6, p16-26.
  4. Wei, Li et al. (2014). Elevationaukaka Brain Magnesium Yana hana Asarar Synaptik kuma Ya Gyara Rashin Ingancin Hanya a Tsarin Alƙaryar Cutar Alzheimer. Inwayar Brain.
  5. Zarate, Carlos et al. (2013). Sabbin Sigogi don Magance-Cutar Ciwon Cutar. Annals na New York Academy of Sciences.
  6. Wroolie, TE, et al. (2017). Gwajin Bude-Label na Magnesium L-Threonate a cikin Marasa lafiya da Dementia. Innovation a cikin tsufa, Volume 1.
  7. RAW MAGNESIUM (2R, 3S) -2,3,4-TRIHYDROXYBUTANOATE POWDER (778571-57-6)

 

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